Swimming 2km 

The swimmers will start from the west cove of "Bijou Plage" in front of the Palm Beach, to make a loop of 1000m. An exit to the Australian will lead them to achieve a second loop. They will go out through East Cove, climb stairs (10 steps) and go to the park by bike.

Cycling 107km 1700m D + 

Cycling - 107km - 1700m D + Course identical to 2018.

After a quick start along the beaches, things get tough from the 10th kilometer towards Tanneron A rise of 10km in two stages overlooking the bay of Cannes.

Then it is the descent by Lake St. Cassian towards Montauroux. Then it is a succession of ascents / descents towards Saint Cezaire sur Siagne.

A new ascent to Tanneron will be offered from Saint Cassien les Bois where differences will begin to be made.

The descent finally arrives, towards Pegomas. Portion rolling towards Mandelieu and return by the seaside.

A course that should be well recognized to manage his effort and the various difficulties of the course.
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Running 16km 

16km on Port Pierre Canto and the mythical Boulevard de la Croisette in 4 loops of 4km.